A Guide to Meditation is a comprehensive workbook that explains how and why meditation is an important practice as a tool to help with emotional regulation. There are practical tips and ideas for caregivers and teachers. Eye capturing illustrations will delight and engage readers. Ages 3-7.
Available in hardcover or as an e-book direct download to your computer, phone or tablet.
Go to SUNSHINE SPRITZER page in the guide, and follow the recipe to create a lavender infused spray, this uses the senses to help bring calm and relaxation.
Go for a nature walk, find a flower or maybe you have one at home and use it as a prop for the chorus, “Inhale the flower” while singing the song. Using hand-on tools is an effective teaching strategy.
If your child is having problems falling asleep and difficulty relaxing before bedtime, a guided meditation can be of assistance. Go to the SLEEP MEDITATION page and softly recite the sleep meditation or listen to it here.
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